Okay Jerry requested the Rack of Lamb Recipe that helped me get the 91% on my practical. Do here it is. I wish I had taken a photo of my plate but it was too hectic and I just forget.
The # 1 principle of food preparation is “garbage in garbage out”. That translate to buy the best ingredients you can find. Frequently, but not always, the higher the cost the better the product. So if you have a choice of lamb that costs $2.99 a lb or $15.99 a pound chances are the $15.99 cut will be better. Use common sense when picking out ingredients. Buy from reliable sources. Fresh is usually better than frozen as long as it is really fresh and not frozen, which is thawed and then labeled fresh. Typically you can determine the freshness by the color, smell, date stamp and use by date on the package etc. The point here is if you want a fabulous meal you cannot always pinch pennies. Often you do “get what you pay for” so be careful.